I have a hunch you’re here because you want to take better care of yourself, get in shape, and maybe eat a bit healthier.

And I totally understand!

I’ve been working in fitness for more than 20 years as a Certified Personal Trainer - I even earned my Masters Degree in Athletic Training.

I love helping people who are starting ‘from scratch’…

Maybe you're a mom who had kids and suddenly you don’t recognize yourself.

Maybe you’re teetering into menopause and suddenly your muscles aren’t quite what they used to be.

Maybe you have lots of things you want to accomplish in life, and in order to reach all your goals you know staying fit and healthy is crucial for all kinds of reasons.

I help my clients prioritize their goals, create a road map, and then hold you accountable - so you don’'t get in your own way.

Here are my degrees and certifications: