Commit to Consistency
90-Day Transformation
Transform your fitness journey with personalized guidance from a trainer with 25 years of experience
THE PROBLEM
Most programs fail because they ignore the truth
Quick fixes don't work. Extreme diets fail. Cookie-cutter workouts don't fit your life. The secret isn't willpower, it's CONSISTENCY.
After 25 years training hundreds of clients, I've learned that lasting transformation comes from sustainable habits, not temporary motivation.
That's why Commit to Consistency is different.
The Program
Commit to Consistency is more than a fitness program, it's a complete transformation system designed to help you build sustainable habits and achieve lasting results.
🎯
Personalized Approach
Simple, sustainable eating strategies that fit your lifestyle, no extreme diets or deprivation
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Sustainable Results
Learn the habits and mindset shifts that create lasting change. This isn't about quick fixes, it's about transformation that sticks.
🤝
Ongoing Support
Weekly check-ins, accountability, and expert guidance every step of the way. You'll never feel alone on this journey.
WHAT’S INCLUDED
Everything You Need To Succeed
90 days of comprehensive support designed around your life
📋
Custom Training Plans
Workouts designed specifically for your goals, fitness level, and available equipment, whether you're at home or in the gym.
🎓
Education & Resources
Learn the "why" behind the workouts and nutrition choice so you can maintain your results long after the 90 days end.
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Nutrition Guidance
Simple, sustainable eating strategies that fit your lifestyle. No extreme diets or restrictive meal plans, just real food that works.
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Expert Guidance
Get your questions answered when you need support most. Email and messaging access throughout the entire program.
📱
Weekly Check-ins
Regular progress reviews, plan adjustments, and personalized feedback to keep you on track and motivated.
📊
Progress tracking
Celebrate your wins with regular assessments, measurements, and milestone tracking throughout your transformation journey.
For Women 45+
1-Month Consistency Kick Start
Personalized coaching for women who want to stop starting over
If you're heading into menopause and feel like you should be able to stick to a routine, but can't seem to make it last, you're not alone. Most women don't struggle because they lack motivation. They struggle because they're time-starved, overwhelmed, and trying to follow plans that don't fit their real life or their changing body.
This is not about doing more. It's about doing what actually works for YOU.
Who This Is For
This program is for women 45+ who:
Are heading into menopause or already there
Feel stuck in a cycle of starting and stopping
Know what to do, but can't seem to stay consistent
Are short on time and mental energy
Want support, accountability, and a clear plan
Need someone in their corner to help them follow through
If you're tired of trying to figure it out alone, this is your on-ramp.
What’s Included
How This Helps
By the end of the month, you’ll have:
◉ A clear, realistic routine that fits your schedule
◉ Momentum, and proof that you can stay consistent
◉ More confidence in your body and your plan
◉ Less overwhelm and second-guessing
◉ A calmer, more sustainable approach to your health
Most importantly, you'll stop feeling like you're constantly "behind."
If You’re Ready to Stop Starting Over
You don’t need a perfect plan. You need the right level of structure, guidance, and accountability, for this season of your life. The 1-Month Consistency Kick Start is your chance to reset, refocus, and finally build habits that last.
$297
For the full 1-Month Consistency Kick Start
💎 1 × 50-minute session
💎 3 × 30-minute sessions
💎 All sessions held via Zoom. Spots are limited to ensure personalized support.
Week 1
50-Minute Goal-Setting Session
We start by slowing things down and getting clear. Together, we'll:
Identify realistic goals that fit your life right now
Simplify what you've been overcomplicating
Create a plan you can actually follow
Remove the pressure to 'do it all'
This session sets the foundation for the entire month.
Weeks 2-4
Weekly 30-Minute Accountability Sessions
These weekly check-ins are where consistency is built. Each session is focused on:
Reviewing what worked (and what didn't)
Adjusting your plan as needed
Troubleshooting obstacles in real time
Keeping you moving forward, without guilt or shame
You don't need willpower. You need support and follow-through.
25+
Meet Your Coach
I’m June Melia, and I know how frustrating it feels to want better health, more strength, and more energy… but struggle to stay consistent.
After more than 25 years as a Certified Personal Trainer, I’ve worked with thousands of women at different stages of life. And what I’ve learned is this: women don’t fail because they lack discipline or motivation. They struggle because most fitness advice doesn’t fit their real lives, especially during midlife.
Between hormonal changes, work, kids, and sheer exhaustion, the “just push harder” approach stops working. That’s why so many women feel stuck in a cycle of starting over, trying to get back on track, only to burn out or give up again.
I created Commit to Consistency to change that.
This program is designed specifically for women 40+ who want a realistic, supportive path to better health, without extremes, guilt, or perfection. My approach focuses on strength training that supports your body, daily movement that’s sustainable, and habit-based routines that actually stick.
I believe real results come from consistency, not intensity. From learning how to work with your body instead of fighting it. And from building confidence through small, doable actions that add up over time.
My goal is to help you feel stronger, more capable, and more in control of your health, so you can stop starting over and finally create momentum that lasts.
Years Experience
1000+
Clients Trained
90
Day program
Success Stories
Begin Your Journey
Choose the path that fits your needs, whether you're ready to dive in or want to start with a reset
1-Month Consistency Kick Start
Perfect Starting Point
$297
One -time Investment
For women 45+ who want to stop starting over and build momentum
💎 1 × 50-minute goal-setting session
💎 3 × 30-minute weekly check-ins
💎 All sessions via Zoom
💎 Realistic goal setting
💎 Weekly accountability support
💎 Plan adjustments in real-time
90-Day Transformation
Complete Coaching Program
$997
One -time Investment
For women 45+ who want long-term progress with real support and accountability
Personalized 90-day workout program
💎 Weekly 1-on-1 video check-ins
💎 Custom nutrition guidance
💎 24/7 messaging support
💎 Progress tracking & adjustments
💎 Private community access
💎 Mindset coaching
💎 Lifetime access to resources
Most Popular
Not sure which program is right for you?
Let’s Connect
Have questions about the program? Want to see if we're a good fit? I'd love to hear from you.
Book a Free Call
Schedule a complimentary 15-minute call to discuss your goals and see if Commit to Consistency is right for you.
Send a Message
Prefer email? Send me your questions and I'll get back to you within 24 hours.
