Programs

Are you struggling to exercise, stuck in a rut of NOT working out?

Every morning do you think “This is IT! I’m eating healthy TODAY ~ NO MORE EXCUSES!”  or “THIS week I’m going to the gym!” but by 4pm your hands are in the snack drawer and the idea of   getting to the gym seems as likely as climbing Mount Everest.

ENOUGH!

The good news is that I LOOOOOVE helping people just like you. People who really need intensive support, guidance and accountability ~ so that over the course of 12 weeks MIRACLES happen. (Miracles that you work hard at, focus on, and that motivate you!)

By the time we’re done you’ll be:

  • Jumping off the couch and bounding up flights of stairs (no panting at the top!)
  • OFF sugar, processed foods, and late night snacks
  • Zipping up your jeans with room to spare
  • Feeling AWESOME in your fancy holiday party outfit
  • CONFIDENT that you can take whatever life throws at you

What you get by joining: 

  •  Personalized Training Sessions (Mixing cardio, strength and core and post rehab exercises when required)
  • Food Support so you know what to eat to reach your unique goals and your individual tastes.
  • Hope, inspiration, and accountability.
  • My personal valuable support and guidance.

This program is DESIGNED for the unfit person. We’ll be working from the ground up ~ taking you from where you ARE to where you see yourself going. Fit, confident, and STRONG.

This is the thing ~ I believe with my entire heart and soul that fitness and health are KEY to living the life we envision for ourselves. I believe that with CONSISTENCY in our fitness, our whole lives can improve.

My super private studio, here in Stow Center, is ideal for helping you get into tip top shape. This isn’t a typical gym, with the crowds of people, the waiting for machines, the wondering if what you’re doing is getting you where you want to be.

The clients who sign up to work with me GET.RESULTS.

I’ve helped HUNDREDS of my clients take serious charge of their health ~ and I’m NOT a run of the mill, Weekend Workshop Certified Trainer. I earned my Masters Degree in Athletic Training / Sports Medicine focusing on rehabilitation. I worked in a Hospital Wellness Center for two years, helping patients safely transfer out of rehab and into fitness after injury or after surgery. I’ve helped clients get into great shape to PREPARE for surgery (especially knee and hip) for faster recovery and better post surgery results!

My Private Studio has:

  • Woodway Treadmill
  • BowFlex Max Trainer (Elliptical Stepper)
  • TRX Suspension Trainer
  • Fully Stacked Free Weights
  • Stability Balls & Medicine Balls
  • EVERYTHING you need to get into tip top shape ASAP.

Pricing depends on the clients needs.

Apply to work together by clicking HERE

~  June Melia; MS Athletic Training

ACE Certified Personal Trainer

IIN Certified Health Coach

ACE Certified Fitness Nutrition Coach

.TESTIMONIALS (from my awesome clients)

“I’m just wrapping up my 12 week session and couldn’t be happier. June has provided the encouragement, energy and accountability I needed to get off the couch and back in shape. Three months in I feel stronger and fitter, my clothes are fitting differently AND I met my goal of training for and running my first half marathon!” Jen, Acton

“I just finished my first 12 week session, and I couldn’t be happier. I came to June seeking to lose weight and regain a fitness level I had not seen in many years. I have dropped approximately 20 pounds, and my body today is leaner, stronger, and as fit as it has been in 20 years or more. I am now working on my second session, and look forward to working with June to continue my progress. Oh yeah, in a short time I plan to run my first 5K at 54.” Chris, Maynard

“June taught me a way to eat that made sense and actually works for me. I have lost 14 pounds, several inches, have gone down 2 sizes and feel fabulous.” Cindy, Maynard

So I just wanted to say that working with you has been one of the best decisions I’ve ever made for my health. I feel amazing ~ inside and out. Thank you so much for your time, your effort, and for sharing your running experience!! I’m so glad I have more training time to look forward to” Kirsten, Hudson

“I hit some bumps in the road, but even through those bumps June was always understanding and motivating. By the end of the program I lost 52 pounds. I’m still shocked. It’s more than I ever expected and I feel incredible!” Erika, Stow

“I had to do something. Dieting was not working and I continued to gain weight, had trouble breathing, swollen legs and overall feeling lousy.  I couldn’t even walk my dogs.  Then I met with June and over the past 10 months my life has changed so much for the better. She has taught me about reading labels, changing my eating habits, setting goals, and thinking about how I will be going forward. It is not easy, it is hard work, portion control, exercise, reading labels, reducing or eliminating alcohol intake. But seeing and feeling the results is rewarding.  So far I have lost 60 lbs, I’m able to do things I could not do a year ago and it’s an amazing feeling.” Karen, Hudson

“I knew I needed some guidance to help pull me back to where I needed to be and I am so grateful for being able to work with you. Your encouragement, advice, suggestions, guidance, and words of wisdom helped me reach my goals. I have lost about 10 lbs, been able to walk into my closet and wear what I want, have built in good, clean eating habits, have put tools in place to help manage when life gets stressful and overwhelming and I need to get back on track.  I really don’t think I would be feeling as good as I am not if it wasn’t for your help. I truly thank you for your support.Thanks very much” Maureen, Stow

June is AWESOME!!!!  She balances being aggressive with expectations with understanding that weight loss is (for most) primarily a mental activity.  She understood that my battle wasn’t with an exercise program, but with myself and worked to help me seek answers that would help me in this journey” ~ Christina; Maynard

“It feels good to break out of that mental prison of “I can’t” or “it’s painful” and return to an identity of strength and athleticism. I stand taller, sit straighter, have more energy, and feel good about myself. And that’s worth working for.” Geri, Stow

“June has been working with me the last 3 months and already I have seen remarkable changes in my eating habits, motivation, and more importantly my self confidence and lifestyle.  June is dedicated to her clients personal goals.  She has helped me achieve my short term goals and continues to push me to reach my long term goals. I’m now working towards my first half marathon! The personal and small group sessions are fun and give you a great total-body workout! June is kind, knowledgeable, and a great motivator. Highly recommended. THANK YOU June!” Katie; Stow

Cindy paddle boarding with confidence!
Cindy paddle boarding with confidence!

“I started June’s [program] to get in shape for my daughter’s wedding but it has ended up being so much more. Working with June was some how hypnotic to me. She somehow got me to do things I NEVER thought I could do. I have found my “inner athlete” as she calls it. And I love it. I have never stuck with work out routines – I’d get bored at the gym and had little results. I somehow love the work out classes she holds. It’s a hard work out, but I feel great after and love seeing myself actually getting stronger and doing things I couldn’t do when I first started. I am 52 years old and I’ve never run in my life, June has me convinced that I can do a 5k and I am working towards that goal right now. All the women in the class are so inspiring, helpful and supportive. June taught me a way to eat that made sense and actually works for me. I have lost 14 pounds, several inches, have gone down 2 sizes and feel fabulous. This all started as a quick class to get in shape for a wedding but really has turned out to be a life changing experience that won’t stop after the wedding! This has been the best thing I have done for myself in years. Thank you, thank you June!!!”  ~ Cindy P; Maynard

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FullSizeRender“My weight has gone up and down over the years but the last 7 have been the highest it’s ever been. I have a 5 ½ year old and a 2 year old and some of the pregnancy weight had come off, but not all, and I found myself at a standstill. I was the person who joined the gym yet never went because I couldn’t get childcare or always had an excuse not to.That’s when I received June’s email regarding the Weight Loss Intensive program – it came at the perfect time. I needed help incorporating exercise into my life and stop making excuses for why I wasn’t. With June I learned fancy gym equipment isn’t necessary for a great workout, and she tailored exercises for me I could do at home with my kids. I wasn’t just looking to lose weight, but rather make a lifestyle change that was sustainable. This included food, mainly portion control, and exercise.The best part of the program was June’s support and encouragement. She starts one step at a time. Losing weight is overwhelming but when you break it down week by week and slowly chip away at it (and start seeing results) it becomes much more manageable. It helped tremendously when setting weekly goals knowing I was being held accountable for them because I would be following up with June at our next 1:1. I hit some bumps in the road, but even through those bumps June was always understanding and motivating. By the end of the program I lost 52 pounds. I’m still shocked. It’s more than I ever expected and I feel incredible! Now I work out with June on Saturday mornings and actually look forward to it! I would recommend this program in a heartbeat to anyone looking to live a healthy life!June, I could not have done this without you and I cannot thank you enough!” ~ Erika, Stow***************************

I ran my FIRST 5k this year while working with June Melia in the Healthy Through the Holidays program.  This is no small feat as I am 56 years old and haven’t been running in a

facebook_1417463546496VERY long time.  In fact, I don’t like running.  But, I have been feeling better than ever since I’ve been on the program.  I have been attending FitCamp and am working to improve my fitness.  With June’s encouragement, the whole class was running laps before, during and after class. June encouraged me to write fitness goals for 1 week, 1 month, 6 months and 1 year beyond the start of the program.  She recommended ways tips to increase my fitness in small ways: reducing my weekly walking circuit time or throwing in a few exercises first thing in the morning, and also keeping track of activity and exercise each day.  I also asked my adult kids to run with me, which provided incentive and motivation to finish.  I am proud to say that running a 5k was a 1 year fitness goal and I completed it within 1 month of starting the program!!!!  I didn’t break any race records, but I did run the entire route and finished strong.  June and the other FitCamp runners were there cheering at the finish.    I don’t know that I’ll ever run a marathon, but it feels good to break out of that mental prison of “I can’t” or “it’s painful” and return to an identity of strength and athleticism.  I stand taller, sit straighter, have more energy, and feel good about myself.  And that’s worth working for.   Thanks June!!!! ~ Geri, Stow

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“I just completed my first 5K at the Stow Gobbler on Thanksgiving Day.   It was amazing.  Having my family there and having both June and Tenney run in with me was unbelievable. It’s something I will never forget.

Karen (center) finishing her 5k this Thanksgiving. I'm on the right, along with a FitCamper supporter.
Karen (center) finishing her 5k this Thanksgiving. I’m on the right, along with a FitCamper supporter.

Basically everyone in my fitness group runs 5K or more. They had been talking about doing the Stow Gobbler, who was going to go. My brother in law and nieces said they were doing it again this year. It seemed everyone had the faith that I could do this so I said “ok” and so glad I did.  I do have to give a lot of the credit and thanks to Chris (my biggest supporter); she walked/ran with me the entire time.

I started working with June in February 2014. I was extremely overweight and did not exercise. Plus, the fact that  I have been diagnosed with Spinal stenois which is narrowing of the spine and causes pain though out my shoulders, neck and spine. I get epidural shots at least every three months.  Actually, working out has helped out.

I had to do something. Dieting was not working and I continued to gain weight, had trouble breathing, swollen legs and overall feeling lousy.  I couldn’t even walk my dogs.  Then I met with June and over the past 10 months my life has changed so much for the better. She has taught me about reading labels, changing my eating habits, setting goals, and thinking about how I will be going forward.

The support I get from June, my family, along with the Fit Camp members has made this journey something I will hold onto for years to come.

It is not easy, it is hard work, portion control, exercise, reading labels, reducing or eliminating alcohol intake. But seeing and feeling the results is rewarding.  So far I have lost 60 lbs, I’m able to do things I could not do a year ago and it’s an amazing feeling.

Who would have thought that I could jump rope, do many of these crazy exercises that help tone my body, and now doing a  run/walk outside.

Our group has even gone to a Yoga studio, me doing yoga?? Yup, it’s not too shabby, I really kinda like it.  We even went to a karate school and did some beginning steps, now that was very cool.

Thank you June, for supporting and helping me over the last 10 months, I appreciate everything you have done for me.”

~ Karen (Hudson)

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“So I just wanted to say that working with you has been one of the best decisions I’ve ever made for my health. I feel amazing ~ inside and out. Thank you so much for you time, your effort, and for sharing your running experience!! I’m so glad I have more training time to look forward to” Kirsten, Hudson.

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“Hi June. I wanted to let you know how much I benefitted from the 16 week program with you.After a tough few months, I was feeling down and now so great about myself. I knew I needed some guidance to help pull me back to where I needed to be and I am so grateful for being able to work with you. Your encouragement, advice, suggestions, guidance, and words of wisdom helped me reach my goals. I have lost about 10 lbs, been able to walk into my closet and wear what I want, have built in good, clean eating habits, have put tools in place to help manage when life gets stressful and overwhelming and I need to get back on track,  learned to take a step back occasionally and feel good about my accomplishments, learned it’s ok to fail sometimes and have become physically and mentally stronger. I really don’t think I would be feeling as good as I am not if it wasn’t for your help. I truly thank you for your support.Thanks very much” ~ Maureen H. (Stow)

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“June made me more aware of the mental aspect of a healthy lifestyle that I was missing. I knew that diet and exercise played a huge role in my health but have had a hard time sticking to it. I believe that she helped me find the missing piece to my struggle with a maintaining a healthy lifestyle. She is full of great ideas!” Ann; Nebraska

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“June is AWESOME!!!!  She balances being aggressive with expectations with understanding that weight loss is (for most) primarily a mental activity.  She understood that my battle wasn’t with an exercise program, but with myself and worked to help me seek answers that would help me in this journey” ~ Christina McCarthy (21 lbs lost in 16 weeks)

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“June has been working with me the last 3 months and already I have seen remarkable changes in my eating habits, motivation, and more importantly my self confidence and lifestyle.  June is dedicated to her clients personal goals.  She has helped me achieve my short term goals and continues to push me to reach my long term goals. I’m now working towards my first half marathon! The personal and small group sessions are fun and give you a great total-body workout! June is kind, knowledgeable, and a great motivator. Highly recommended. THANK YOU June!” Katie; Stow

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“June took the time to get to know me and help me set realistic but challenging goals for myself by suggesting ways to change my diet along with exercise.    With knowing my objectives and her belief in me; June gave me the confidence to do what I needed to reach my goal of losing 25 pounds in three months for my son’s wedding. June was in tune with how much she could challenge me without pushing too far and discouraging me. I now have a new perspective on exercising and what my body is capable of which gives me more confidence in all aspects of my life.  Trust me when I say, if I can do it anyone can!” Denise W. Acton Ma.

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“I first met June when she was working at a health club near my home. We worked on balance and strength training because at the time I was concerned about osteoporosis. I became very fit, lost 20 pounds and had a great figure. Now she comes to my house 3 times a week. I have never felt so good about my body. June is very professional and concerned about my health. She stays focused on my goals and won’t let me talk myself out of anything. If I were rich, I would give June’s personal training sessions to my loved ones as a gift! With June you get the results you want and the results you need for good health. I can’t imagine working out without her guidance!” ~ Alison, Stow

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“June is amazing, creative, ever encouraging and I look forward to every class, even when my muscles ache and I’m not sure I’m all there” ~ Mike; Acton

Sabrina, Maynard)

 

 

 

 

 

 

 

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