Summer Fitness is Built in the Winter

I’m sure you’ve heard the saying ‘Summer bodies are built in the winter’.

And although there is truth to that, I want to add a twist. What I believe is:

‘Your summer FITNESS is built in the winter’.

I’d hate to see you let this time of year go by without working on your health and fitness. Getting fit NOW will set the stage for a healthy and active summer!

Scroll below to see some options to work with me through this winter and spring.

Talk soon!

~ June Melia; MS Athletic Training

IIN Certified Health Coach

ACE Certified Personal Trainer

ACE Certified Fitness Nutrition Coach




Join me in my super private, bright, clean studio in Stow Center where I’ll teach you the ins and outs of exercise, fitness, and better nutrition. It doesn’t have to be complicated, you just have to be committed.

I specialize in helping people who REALLY need it. People who are worried about type 2 diabetes, or have already been diagnosed. People who are clinically obese, and don’t know what to do.

  • CLICK HERE After applying, we’ll find a time to talk and see if you’re REALLY ready for change.



Are you already in pretty good shape, but want to be pushed in a high energy environment? You’ll have access to:

  • TRX Suspension Training
  • Fully Stacked Free Weights
  • Medicine Balls
  • Stability Balls
  • And MORE!

Class size is limited to 4 people & only 1 spot is left

Where: 48 Homestead Lane

When: 6pm Wednesday Evenings / 7am Saturday Mornings

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