Hey, Sugar…

Unless you’ve been living under a rock, you know that sugar has a HUGE negative impact on our health ~ both mentally and physically,

And sugar is REALLY tough to quit. Like, REALLY hard. It is a legit addiction.

Not to mention, it is in EVERYTHING.

  • Yogurt
  • Cereal / Granola
  • Meal Replacement Bars
  • Pasta Sauces
  • Energy / Sports Drinks

And did you know that processed carbs (bread, pasta, cereal, crackers, etc) has the same impact on our bodies as sugar does? It’s a DOOZIE!

And the more processed carbs you eat, the more you crave. It’s an endless cycle ~ a loop that is REALLY hard to get off.

The pull is REAL. I get it.

I’m helping my new clients take control of their health.

Clients who have:

  • Metabolic Syndrome (a mix of stored belly fat, high blood pressure, high cholesterol, elevated blood sugar)
  • Prediabetes.
  • Type 2 diabates

Here is the thing : all of this is reversible. All of this is changeable! You can get your health back. You may just need a little support.


>>CLICK HERE to take my metabolic syndrome / type 2 diabetes quiz (are you at risk?)

>>CLICK HERE if you KNOW you NEED to make a change and would like to learn more about working together.


Talk Soon!

~ June Melia; MS Athletic Training

ACE Certified Personal Trainer

ACE Certified Fitness Nutrition Coach

IIN Certified Health Coach


“So far I have lost 60 lbs, I’m able to do things I could not do a year ago and it’s an amazing feeling.” Karen, Hudson

“It helped tremendously when setting weekly goals knowing I was being held accountable for them because I would be following up with June at our next 1:1. I hit some bumps in the road, but even through those bumps June was always understanding and motivating. By the end of the program I lost 52 pounds” Erika, Stow

“With knowing my objectives and her belief in me; June gave me the confidence to do what I needed to reach my goal of losing 25 pounds in three months for my son’s wedding” Denise, Acton

“Your encouragement, advice, suggestions, guidance, and words of wisdom helped me reach my goals. I have lost about 10 lbs, been able to walk into my closet and wear what I want, have built in good, clean eating habits” Maureen, Stow

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