Healthy Overhaul : Virtual Coaching

 

I’m so glad you’re interested in joining my 8 week Health Overhaul Virtual Coaching Program.

Maybe COVID-19 has you feeling anxious about your health. Maybe you’re tired of huffing and puffing your way up a flight of stairs. Or maybe you’re sick of feeling sluggish and tired and not like your old self.

I’m here to tell you you are TOTALLY capable of making big (and small) shifts to catapult you to the healthier (MUCH healthier) life you know you need to be living.

We’ll be meeting weekly virtually, accessing where you’d like to change and keeping consistent focused progress towards those goals.

You don’t fall through the cracks because we’ll be communicating daily via text and phone to make sure you’re being held accountable and getting all your questions answered.

We don’t let self sabotage get in your way this time!

Ready to go? Two options:

>CLICK HERE to schedule your initial session and reserve your spot immediately

>CLICK HERE to schedule a free 15 minute call where we can see if we’re a great fit!

Please reach out if you have any questions, 

~ June Melia; MS Athletic Training

IIN Certified Health Coach / Gut Health Specialist

ACE Certified Personal Trainer

(978)793-2663 (text)

 

 

 

 

 

 

 

Testimonials:

“June took the time to get to know me and help me set realistic but challenging goals for myself by suggesting ways to change my diet along with exercise.    With knowing my objectives and her belief in me; June gave me the confidence to do what I needed to reach my goal of losing 25 pounds in three months for my son’s wedding. June was in tune with how much she could challenge me without pushing too far and discouraging me. I now have a new perspective on exercising and what my body is capable of which gives me more confidence in all aspects of my life.  Trust me when I say, if I can do it anyone can!”

“I’m just wrapping up my 12 week session and couldn’t be happier. June has provided the encouragement, energy and accountability I needed to get off the couch and back in shape. Three months in I feel stronger and fitter, my clothes are fitting differently AND I met my goal of training for and running my first half marathon!”

“I wasn’t just looking to lose weight, but rather make a lifestyle change that was sustainable.  This included food, mainly portion control, and exercise.The best part of the program was  June’s support and encouragement. She starts one step at a time. By the end of the program I  lost 52 pounds. I’m still shocked. It’s more than I ever expected and I feel incredible!”

“June taught me a way to eat that made sense and actually works for me. I have lost 14 pounds,  several inches, have gone down 2 sizes and feel fabulous. This all started as a quick class to  get in shape for a wedding but really has turned out to be a life changing experience that won’t  stop after the wedding! This has been the best thing I have done for myself in years. Thank you,  thank you June!!!”

“Seeing and feeling the results is rewarding. So far I have lost 60 lbs, I’m able to do things I  could not do a year ago and it’s an amazing feeling.”

“Your encouragement, advice, suggestions, guidance, and words of wisdom helped me reach my  goals. I have lost about 10lbs, been able to walk into my closet and wear what I want, have built  in good, clean eating habits.”