Function Fitness Freedom Coaching {90 Day Program}

Maybe you’re starting to feel your age?

Are you creaky first thing in the morning? Struggling to climb a flight (or two) of stairs, carry your own groceries, or maybe getting just out of a chair is a challenge?

Are you worried about your balance? Or turn down fun outings with your friends and family because what if you slip, fall, or can’t keep up?

Maybe walking to the mail box, or strolling with your dog is all the exercise you’re getting day to day. And you can feel your energy, muscle tone, endurance slipping away.

Heres the thing : in order to age the way you WANT to you’ve got to be proactive. You’ve got to take daily, consistent action.

I’d love to help you!

I’ve helped my clients (many 55+ years young) transform their health and fitness.  I’ve helped my clients climb mountains (literally!) , paddle board, try triathlon, run their first 5k and MORE. The sky’s the LIMIT!

What makes me qualified to help this unique population?

~ I’ve been working in fitness for 20 years

~ I worked in a Hospital Wellness Center in Florida for 2 years, alongside Physical Therapists, helping clients coming from rehab into fitness safely. Most of my clients were 55+ and recovering from joint replacements, surgery, and injury.

~ I earned my Masters Degree in Athletic Training  / Sports Medicine. Interned at Physical Therapy offices, and helped high school and college athletes rehab from injuries.

~ I’ve coached hundreds (thousands?) of clients overhaul their health and fitness over my 20 year career.

Most had been told by their doctor that they needed to start exercising because they had Type II Diabetes, high blood pressure, elevated cholesterol, or to lose weight.

The problem was, they weren’t told by their doctors HOW they needed to exercise. (Maybe you’re in the same boat?)

And joining a typical gym, with a ‘weekend workshop certified’ personal trainer isn’t going to cut it for you. You need someone with intense knowledge and education about your specific concerns.

How it works:

~ We meet in my super sleek private studio located in Stow, MA.

~ We build your fitness base safely. Strengthening your cardiovascular system, along with your muscles and bones.

~ We challenge your balance ~ so you can move with confidence when you’re out and about. Worrying much less about tripping and falls.

~ We strengthen the muscles that need to be strengthened. So you hold yourself taller ~ adding inches to your frame and increasing your bone density.

~ We stretch the muscles that need to be stretched. Eliminating injuries, sprains, and strains.

In other words, we open the door to more physical freedom in your life. So you can do all the things you REALLY want to do. Like play with your grandkids, travel, visit with friends.

These workouts are different because they cater to YOU. Where you are with your goals in mind. And how we’re going to get you there safely.

And it’s super simple to get started:

CLICK HERE to fill out a quick survey & I’ll give you a call right away. 

See you soon!

~ June Melia; MS Athletic Training

Certified Personal Trainer & Health Coach

TESTIMONIALS (from 55+ clients):

Hiked Yellow Mountains for two days up and down. 20 miles total. Second day a killer down to bottom of canyon. Calves still sore but I made it! Your training paid off again!” Willie, Harvard MA

I ran my FIRST 5k this year while working with June Melia in the Healthy through the Holidays program.  This is no small feat as I am 56 years old and haven’t been running in a VERY long time.  I don’t know that I’ll ever run a marathon, but it feels good to break out of that mental prison of “I can’t” or “it’s painful” and return to an identity of strength and athleticism.  I stand taller, sit straighter, have more energy, and feel good about myself.  And that’s worth working for.   Thanks June!” ~ Geri, Stow MA

GOOD news about my osteoporosis.  Over the previous years, I’ve just been losing and losing bone density.  This year, and I’m so happy, there was actually an INCREASE!  Yahoo!  And I can only attribute it to exercise.  And thanks to you!!!”  I. Clark, Stow

“June guided me to obtain fitness goals that I never thought were possible for me! Last year, I was able to complete a sprint triathlon, the 47 mile Pan Mass Challenge bike ride and a 5k run. June is an outstanding motivator as well as highly knowledgeable trainer. I enthusiastically recommend June to my family and friends of all ages” Louise, Acton MA

“I first met June when she was working at a health club near my home. We worked on balance and strength training because at the time I was concerned about osteoporosis. I became very fit and lost 20 lbs.  I have never felt so good about my body. June is very professional and concerned about my health. She stays focused on my goals and won’t let me talk myself out of anything. If I were rich, I would give June’s personal training sessions to my loved ones as a gift! With June you get the results you want and the results you need for good health. I can’t imagine working out without her guidance!” ~ Alison, Stow MA

“June took the time to get to know me and help me set realistic but challenging goals for myself by suggesting ways to change my diet along with exercise.    With knowing my objectives and her belief in me; June gave me the confidence to do what I needed to reach my goal of losing 25 pounds in three months for my son’s wedding. June was in tune with how much she could challenge me without pushing too far and discouraging me. I now have a new perspective on exercising and what my body is capable of which gives me more confidence in all aspects of my life.  Trust me when I say, if I can do it anyone can!” Denise, Acton MA.