Meet my amazing, motivated, on fire client – Cindy.

We first met when she signed up for my FitCamp classes this winter – and soon after starting class she signed up for my Health Coaching Program.

Her goal was to lose 10 lbs in time for her daughter’s wedding in June. She was doubtful she could do it.

Guess what? After 10 weeks of my Health Coaching Program she lost 14 lbs – down TWO dress sizes.

She went paddle boarding on vacation – something she would NEVER have done without my Health Coaching Program or my FitCamp classes.

Cindy paddle boarding with confidence!

Cindy paddle boarding with confidence!

Her upper body strength had increased so she could get herself up and down off the paddle board without any problems. She was having new ADVENTURES due to her new found confidence.

She is feeling AMAZING – and she isn’t starving on a ‘diet’ – we just made small changes and it’s working!

At this rate, she’ll  most likely be down at least 20 lbs before her daughter’s June wedding.

Here is her experience in her own words :

“I started June’s [program] to get in shape for my daughter’s wedding but it has ended up being so much more.

Working with June was some how hypnotic to me. She somehow got me to do things I NEVER thought I could do. I have found my “inner athlete” as she calls it. And I love it.

I have never stuck with work out routines – I’d get bored at the gym and had little results. I somehow love the work out classes she holds. It’s a hard work out, but I feel great after and love seeing myself actually getting stronger and doing things I couldn’t do when I first started.

I am 52 years old and I’ve never run in my life, June has me convinced that I can do a 5k and I am working towards that goal right now. All the women in the class are so inspiring, helpful and supportive.

June taught me a way to eat that made sense and actually works for me. I have lost 14 pounds, several inches, have gone down 2 sizes and feel fabulous.

This all started as a quick class to get in shape for a wedding but really has turned out to be a life changing experience that won’t stop after the wedding!

This has been the best thing I have done for myself in years. Thank you, thank you June!!!” (Cindy; Maynard)

I love, love LOVE helping clients like Cindy see how easy it can be to get fit, lose weight, tone up, and find their sense of athleticism.

Are you craving a healthy, fit, athletic summer? Do you have dreams of feeling amazing in your own body?

CLICK HERE to apply for my Signature Program : Fit by Now!

 

Work Hard This Week,
~ June
photo

{ 0 comments }

I love when my clients take a challenge by the horns and RUN with it. Meet Erika, my amazing client – mom of two adorable boys. She was ready to make a change and then took action. Look what’s possible when you decide what you want! 

Read on to hear all about her success in her own words:

FullSizeRender

Meet Erika

“My weight has gone up and down over the years but the last 7 have been the highest it’s ever been. I have a 5 ½ year old and a 2 year old and some of the pregnancy weight had come off, but not all, and I found myself at a standstill. I was the person who joined the gym yet never went because I couldn’t get childcare or always had an excuse not to.

That’s when I received June’s email regarding the Weight Loss Intensive program – it came at the perfect time. I needed help incorporating exercise into my life and stop making excuses for why I wasn’t. With June I learned fancy gym equipment isn’t necessary for a great workout, and she tailored exercises for me I could do at home with my kids. I wasn’t just looking to lose weight, but rather make a lifestyle change that was sustainable. This included food, mainly portion control, and exercise.

The best part of the program was June’s support and encouragement. She starts one step at a time. Losing weight is overwhelming but when you break it down week by week and slowly chip away at it (and start seeing results) it becomes much more manageable. It helped tremendously when setting weekly goals knowing I was being held accountable for them because I would be following up with June at our next 1:1. I hit some bumps in the road, but even through those bumps June was always understanding and motivating. By the end of the program I lost 52 pounds. I’m still shocked. It’s more than I ever expected and I feel incredible! Now I work out with June on Saturday mornings and actually look forward to it! I would recommend this program in a heartbeat to anyone looking to live a healthy life!

June, I could not have done this without you and I cannot thank you enough!” ~ Erika, Stow

Work Hard, Guys!

~ June

P.S. Need accountability? Need help? CLICK HERE to apply for my program Healthy by Now.

June

June

{ 0 comments }

Karen’s Success : 60 lbs Lost & a 5k!

December 6, 2014

Karen is one on those clients that just won’t quit. And I mean that in the best way possible. I first met her in February of 2014. She was very out of shape, overweight,  and suffering from cervical stenosis – a condition that was causing her chronic pain and doctors were threatening surgery. Instead of […]

Read the full article →

Client Success! Geri’s Race Report

December 2, 2014

My client, Geri, has been making amazing changes to her life – and completed her first 5k on Thanksgiving day. I’m so proud of her for taking the BIG LEAP and being willing to be uncomfortable – that is how change happens. That is how my clients reach their goals. Read her race report below […]

Read the full article →

How I’m Coping

November 29, 2014

If you’ve been working with me over the past five months, you know my father passed away suddenly this summer just after his 67th birthday. He was diagnosed with Cancer the first week of June and was gone June 17th. So quick. Dad was a huge and positive influence in my life. He was an […]

Read the full article →

Ideas & Exercise

January 18, 2014

Being an endurance athlete for about 15 years, people often ask me what I think about when out for a long run / swim / bike. They usually think a long run is insanely boring. A waste of time. But the reality is that most of my BEST ideas come to me when I am […]

Read the full article →

Client Success! Jael’s Race Report

December 3, 2014

Jael has been a devoted Fit Camper for a couple years at least. A mother to THREE young girls (!!!)  she makes time to get her workouts in with me each week. Totally amazing. She successfully ran her first 5k on Thanksgiving, and shared her thoughts and training below: “There’s no way I would have […]

Read the full article →

Client Success: Tenney

April 29, 2014

Hello Fitness Enthusiast! Meet another one of my AMAZING clients, Tenney. Tenney is a total superstar – and has been coming to my Fit Camp classes regularly for a couple of years. Tenney is one of those people who any teacher would love. She always comes to class (early!) with enthusiasm and a smile – […]

Read the full article →

Client Success: Meet Lisa

December 23, 2013

“Fit Camp is AWESOME! Working out and going to the gym have never been high on my list of priorities, but I found my niche in June’s morning fit camp classes. Sure, it is really tough to get up at 5:30am (especially on a Monday), but it is all worth it at 7am when you […]

Read the full article →

Client Success! Meet Theresa

July 7, 2013

Hello! I recently completed a very challenging obstacle course called Ruckus Boston.  What drew me to this was my sister.  For about a year, she kept sending me emails on races and would harass me with “yeah, you’ll never sign up.”  I always thought these kind of things were meant for the true, die-hard exercise […]

Read the full article →